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Kaleidoscope Mind Therapy

Kaleidoscope Mind Therapy

How We Can
Work Together

Schedule a Free Consultation

Personalized therapy designed around your unique needs, goals, and pace

Types
of Therapy

I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or teletherapy from home.

Individual Therapy

One-on-One Support Tailored to You

In our sessions, you'll have dedicated time and space to explore what's weighing on you. Using evidence-based approaches including EMDR, Compassion-focused, and mindfulness techniques, we'll work together to help you understand yourself more deeply and develop practical strategies for lasting change.

  • 50-minute sessions

  • Collaborative goal-setting

  • Personalized treatment plans

  • A judgment-free, confidential space

  • Evidence-based techniques

  • Between-session support

Teletherapy Sessions

Therapy From Wherever You Feel Most Comfortable

Sometimes the best therapy happens when you're in your own safe space. I offer secure, HIPAA-compliant video sessions for clients who prefer the convenience and privacy of online therapy. Same supportive care, same professional approach - just a different setting.

  • Flexible schedules

  • Geographic flexibility (In State - Florida)

  • Reduced commute stress

  • Accessibility needs

Initial Consultation

Let's See If We're
a Good Fit

Not sure where to start? That's completely normal. I offer a complimentary 15-minute phone consultation where we can discuss what brings you to therapy, answer any questions you have about the process, and determine if we're a good match.
This is a no-pressure conversation. You're not committing to anything - you're just exploring your options. Think of it as a chance to get a feel for my approach and see if it resonates with you.

  • What brings you to therapy

  • Your goals, what you're hoping to achieve

  • My approach and how I work

  • Logistics

  • Any questions you have

What I Treat

 I specialize in working with adults facing a range of mental health challenges. Here are some of the most common concerns I help clients navigate:

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Anxiety & Stress

Racing thoughts. Constant worry. Physical tension that won't let up. Anxiety can feel all-consuming, but it doesn't have to control your life. We'll work together to understand your anxiety patterns, challenge unhelpful thoughts, and develop practical tools to manage stress.

  • Generalized anxiety disorder (GAD)

  • Work-related stress and burnout

Trauma & PTSD

Trauma doesn't just live in your memories - it lives in your body, your relationships, and the way you move through the world. Whether you've experienced a single traumatic event or ongoing trauma, I provide a safe, compassionate space for healing at your own pace.


  • Post-traumatic stress disorder (PTSD)

  • Childhood trauma and adverse childhood experiences (ACEs)

  • Grief and traumatic loss

  • Accident or medical trauma

Life Transitions

Even positive changes can be stressful. Whether you're navigating a career shift, a relationship ending, a move, or a major identity transition, I can help you process the uncertainty, clarify your values, and move forward with confidence.

  • Career changes or job loss

  • Relationship endings (divorce, breakups)

  • Relocation or major moves

  • Identity exploration and shifts

  • Aging and life stage transitions

  • Loss and grief

Depression

Depression can make everything feel heavy - getting out of bed, connecting with others, finding joy in things you used to love. It can also be invisible to others, leaving you feeling isolated and misunderstood. Together, we'll explore what's beneath the depression, challenge negative thought patterns, and rebuild a sense of hope and purpose.

  • Major depressive disorder

  • Situational or reactive depression

  • Loss of motivation

  • Feelings of hopelessness or emptiness

Relationship Issues

The people we love the most are often the ones who hurt us the deepest — and that's not a flaw in you, it's just the nature of being close to someone. Whether it's a relationship that keeps hitting the same wall, a family dynamic that's followed you your whole life, or a friendship that no longer feels like it fits 

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  • End of a long-term relationship

  • Losing a friendship 

  • Family estrangement 

  • Navigating a new relationship after hurt or heartbreak

  • Feeling disconnected from your partner 

  • Loneliness that exists even when you're surrounded by people

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